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the inner space studio

calendar

weekly

Monday
10-11am     
6-7.30pm
Tuesday
8.30-10.30am
7-9pm
Wednesday
10-11am
7-9pm
Thursday
11.15am-12.15
 
Flow Yoga, Jill
Integral Yoga, Kriya

Astanga Yoga, Paul
Life drawing, Jen

Flow yoga, Jill
Playback Theatre, Kasia

Yoga with Baby, Emma

monthly


every 2nd Saturday

every 3rd Friday

every 4th Saturday
Kirtan on Kailash

Sound Bath, Adriana

Storytelling, Jon May

Events/Workshops coming up.....

Sunday 4 September 9.15am-12.45pm    
​Oppression, Social Change and Group Relationships

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Social change initiatives are consistently obstructed by issues of oppression that may seem peripheral to the main agenda. This workshop looks at how societies, communities and groups are divided when oppression goes unaddressed. Practical tools that help heal these divisions will be shared through experiential processes. The workshop will develop understanding of the structural nature of oppression in its diverse forms (racism, sexism, classism, ableism, and the oppression of young people, LBQTI ....etc.) as well as doing personal healing work - both of which are necessary for people to work effectively together. We see this as critical work for constructive social change.

Sunday 4 September 6.30pm
​Shivam Rath
Mantra Hop album launch

 Shivam has played and studied many instruments in his lifetime, but pursues only a select few including
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 vocals, Tabla & Japanese Shakuhatchi Flute from renowned grand master Riley Lee. His main instrument of choice is the Chattarangi or Indian Slide Guitar combined with the traditional Veena method of using a crystal ball as his gliding means within the vast deep Raga Sphere.

Saturday 10 September, 7-9pm
Sacred Cacao Sound Healing

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A heart opening and deep listening experience…You are invited to share with us a cup of sacred cacao from Colombia (medicine for the heart). Experience: deep relaxation, heart opening, releasing stress and tension from body and mind.This is a great opportunity to get in touch with oneself and become more self-aware and grounded delighted with sacred sounds.

Yoga Teachers

Catherine Vaubell (Kriya) 

Kriya is trained in the Satyananda yoga tradition .  She facilitates an integral class that includes asana, pranayama, deep relaxation and
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introversion.  There is a strong emphasis on alignment and the breath.   ​

Emma Parker

With baby classes are focused on connection with baby, stimulation and play for baby, and healthy movement for both you and baby.
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Jill Day


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Jill's passion for yoga is within the way yoga can heal and nourish the spirit through aligning and freeing the body - how yoga develops strength and flexibility from the inside out

Paul Frechtling

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Paul teaches ashtanga yoga with care and understanding, slowly cultivating deeper awareness and encouraging a daily practice

Rachael Rae

Rachael is trained in trauma-informed yoga and provides free programs for young people aged 12-25.
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Her workshops are perfect for beginners or seasoned yogis looking for a practice centered around emotional regulation. Workshops are 2hrs which includes time for discussion and reflection

Facilitators

Adriana
Sound Bath


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Adriana works with a variety of instruments (Tibetan & Crystal Singing Bowls, Tuning Forks, Gongs, Drums, chimes, her voice) to assist healing, restoration and transformation, in a gentle and holistic way. 

Divyatma and Bhavani 
Kirtan on Kailash

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 Devotional singers Divyatma and Bhavani lead us in kirtan, a "call and response"  singing: Music, Mantra, Meditation. A practice that surrenders the ego, opens the heart and guides us to spiritual belonging.
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Jen Hall
Life Drawing

Jen visioned, created and currently manages the inner space studio.
Jen facilitates the workshop: Oppression, Social Change and Group Relationships. She is passionate about yoga, dance, going bush, community building and living simply. Jen supports community groups and fund raising events.

 Jeremy de Laroche


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Jeremy holds a sacred ceremonial space, facilitating​ a deeply somatic process that entwines the ecstatic with the shamanic. Dancing Freedom is a conscious movement 
​practice where you are guided through an elemental wave of Earth, Water, Fire, Air and Ether. It is an alcohol and drug free practice.

John May

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Storytelling: ​Nights of reflection, inspiration and beauty… John brings a new story to life each month offering an invitation to awaken your creative imagination through timeless symbols and archetypes. Live music is woven through the evening.

Shivam Rath

Raga, Mantra, Music, Magic
Blending Ancient Arts With Modern Tools 
Riding the Waves of Sound With a Crystal ball
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the studio

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lovingly hand-crafted from natural materials the inner space is a unique studio for groups to hire for memorable shared experiences in the beauty of the Blue Mountains
create your ideal group experience in the harmony of the inner space and landscaped gardens, nestled near Katoomba in the peace and serenity of the Blue Mountains national park
the inner space studio is available for you to hire  for your regular classes/retreats/workshops.
- art/life drawing
- theatre/acting
- womens/mens groups
- breathwork
- yoga
- astrology
- dance
- movement
If you would like to check out the space, or start a class, run a retreat/workshop, contact Jen
Contact Us
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