weekly
Monday 9-10am Flow Yoga, Jill 6.30-8pm Awakened Heart Yoga, Kate Tuesday Wednesday 8-9am Yoga Fundamentals, Jill 10-11am. T'ai Chi, Virginia 5.30-7.30pm Conscious Dance, Eloise (from September) Thursday Friday Daytime Reflexology & CranioSacral with Kim Nelson Saturday Sunday the inner space is available to hire for your regular classes, workshops, events and retreats. Contact Jen for more information
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monthly
Thursdays every 1st Thursday 7-8.30pm Cacao ceremony every 2nd Thursday. 7-9pm Building Community Connection & Resilience (Permaculture Matters) every 3rd Thursday 7-9pm Writing & Creative Singing with Zea every 4th Thursday, 7-9pm Men's Circle Fridays bimonthly 2nd Friday 6.30-7.30pm Sound Bath every 3rd Friday 6.30-8.30pm Live Activations Saturdays every 2nd Saturday 10-11am Breathwork, Clio every 2nd Saturday, 5.30-7.30pm Kirtan Sundays every 2nd Sunday 6-7pm Sound Healing with Madison ...for more information on teachers, facilitators and events, see below
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Saturday 18 July 7-9pm The Wisdom of Winter, Women's Circle
Come join us for an evening of relaxation, rest and introspection, held in a safe and supportive environment. One that cultivates intentional connection - to be seen, heard and held. To see ourselves in each other and be reminded that we are not alone in our experiences. Circle offers us an opportunity to pause from the busyness of our everyday lives. It is within stillness that we can hear our inner voice, reconnect to our hearts innate wisdom and bring forth this clarity into our lives.
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In this circle, we will be delving into the wisdom that winter holds, so that we can integrate it into our own lives. Winter offers us the opportunity to cultivate deep rest, introspection, stillness and to shed what no longer resonates. We will explore these themes together through guided meditation, journaling prompts, intentional sharing and creative activities. It is my loving intention that you leave feeling nourished, nurtured and your cup is replenished and your heart is full. No experience is needed and you are welcome exactly as you are! |
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NEW Monthly on first Thursday 7-8.30pm Common Ground with Cacao Ceremony
A monthly gathering for honest conversation, deep listening, and genuine connection.
In a world that moves quickly, sometimes all you need is to an opportunity to slow down, be seen and to witness others in their experiences. This is your invitation!
Common Ground is a space for people to gather in circle and explore a different theme each month that speaks to the human experience. Whether its belonging, courage, relationships, grief, purpose, joy or something else, find yourself open to the opportunity to connect more deeply with yourself and one another.
In a world that moves quickly, sometimes all you need is to an opportunity to slow down, be seen and to witness others in their experiences. This is your invitation!
Common Ground is a space for people to gather in circle and explore a different theme each month that speaks to the human experience. Whether its belonging, courage, relationships, grief, purpose, joy or something else, find yourself open to the opportunity to connect more deeply with yourself and one another.
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Inspired by the practice of circling, this isn't a discussion, debate, or advice giving group. Instead, we slow down and take turns to hear one another. One person speaks while the rest of the circle simply listens and when they're finished, the next person is invited to share their own experience, or simply pass. There is no pressure to speak and no expectation to have the right answer. Just an opportunity to practise presence, deep listening, and authentic expression in a respectful and welcoming space.
Everything shared within the circle is held with confidentiality and care, helping create an environment where people can show up as they are. |
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- Each gathering begins with ceremonial cacao, followed by a gentle grounding practice before we move into our monthly theme and guided circle
- Whether you come with something on your heart or simply a willingness to listen, you're warmly welcome
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Sunshine shares "By creating safe spaces for private and group sessions, I guide individuals to connect deeply with themself , unlocking the potential for profound change and personal empowerment. Together, we journey towards greater awareness, joy, and authenticity, illuminating the path to your true self. "
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Sunday 16 August 3-5pm Golden Heart Breathwork & Sound Journey with Mateo Barber
Open your heart. Return to yourself
Mateo Barber is the founder of Remember Now and a facilitator of trauma-aware somatic breathwork, dedicated to creating safe, grounded spaces for healing, self-discovery, and authentic connection.Drawing from years of personal practice and training in conscious connected breathwork, Reiki, meditation, sound healing, and Kundalini Yoga, Mateo weaves together breath, live medicine music, movement, and mindfulness into immersive journeys that support nervous system regulation and embodied transformation.
His facilitation is informed by a deep respect for both ancient wisdom traditions and contemporary understandings of trauma, ensuring participants are empowered to explore their inner experience at their own pace. Rather than focusing on fixing or changing people, Mateo's intention is to help others remember the innate wisdom, resilience, and wholeness that already exists within them.
Through Remember Now, he offers experiences that invite people to slow down, reconnect with themselves, open their hearts, and cultivate greater presence, clarity, and compassion. His work is rooted in authenticity, integrity, inclusivity, and the belief that the breath is one of our most accessible and profound tools for healing and transformation.
Through Remember Now, he offers experiences that invite people to slow down, reconnect with themselves, open their hearts, and cultivate greater presence, clarity, and compassion. His work is rooted in authenticity, integrity, inclusivity, and the belief that the breath is one of our most accessible and profound tools for healing and transformation.
Life Drawing at the inner space Sunday mornings 9.30am-12.30pm, monthly
sessions resume in September
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Come celebrate life! Join us for monthly life drawing - good connections, non competitive, natural light, relaxing music. Bring everything that you need to draw.
No tuition. Live model. All welcome. For more information about this or future events contact Jen |
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Peek into Permaculture Matters, FREE event TBC, 2026 10-11am
Juliet Macken, previous participant says this was
"...one of the most special hours of my life. Really inspiring"
"...one of the most special hours of my life. Really inspiring"
Permaculture Matters
- teaches a sustainable approach to life using whole systems thinking
- offers an internationally recognised Permaculture Design Course (PDC) over six weekends
Peek into Permaculture is a one hour FREE information/experiential opportunity to get an embodied sense of how we (Permaculture Matters) teach permaculture. This gives a taste of what you might expect if you enrol on one of our courses, e.g. the Permaculture Design Course (PDC).
Peek into Permaculture will:
- be fun
- be experiential
- build connections
- be memorable
Peek into Permaculture will:
- be fun
- be experiential
- build connections
- be memorable
Yoga Teachers
Ali Lawes
Ali is a vinyasa yoga teacher whose path into yoga was shaped by work stress, fertility and motherhood. With training in vinyasa, fertility and kids yoga, she brings both lived experience and professional training to her teaching.
Arabella
Courtney Louise
Gigi-RayGigi is a holistic well-being practitioner with many years experience in the industries of massage, spa & self-care, coaching, creative expression and facilitating intentional gatherings.
Jill Day
Kate Phillips
Kate guides each person to move gently and intuitively, with mindful, breath-
centred awareness, offering safe modifications and variations. Subsequently, her classes are highly recommended for all abilities. Madison
Madison' Vinyasa Krama class offers an intelligent and holistic approach to the practice, weaving together asana (postures), pranayama (breath), meditation, philosophy, mantra, chanting and relaxation. More than a movement class, each session is an invitation to immerse yourself in the full depth of Yoga and experience its nourishment for body, mind and spirit.
Sarah RouxTrained with Yoga Synergy, Sarah leads restorative yoga workshops as well as more active Flow Yoga. Restorative Yoga is a style of yoga similar to yin, yet it encourages nervous system calming through gentle opening, rather than stretching, to create a feeling of floating or being held.
Steph
You can expect a harmonious blend of flowing movements, precise alignment cues, and moments of reflection. Her sequences are carefully crafted to build strength, enhance flexibility, and cultivate a sense of inner peace.
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FacilitatorsAlison Winn
Divyatma and Samantha
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Eloise has trained as a DJ and Facilitator with Dance the Medicine. She spent many years bringing this work to conscious dancers in Germany, where she lived for 20 years. The Blue Mountains is now her home.
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Jen Hall
Jen visioned, created and currently manages the inner space studio.
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Jen facilitates community building workshops and is creator of Permaculture Matters - teaching a sustainable approach to life using whole systems thinking. Jen is passionate about yoga, dance, going bush, community building and living simply. Jen supports community groups and fund raising events.
Kim Nelson
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Kim is a Craniosacral Therapist and Reflexologist.
She holds a safe space for the body to release tensions, trauma’s and reconnect with their spirit. |
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Nikki Noodle
Nikki is an early childhood educator, a singer songwriter, and a yoga teacher. She has a passion for teaching early learners in the areas of music, movement and mindfulness connection with nature and sustainable awareness.
Redlyn Parker
Redlyn brings to you Creative Breathwork, a deep soul healing path that weaves together many practices and philosophies designed to release blocked, held or unconscious emotions, energies and thoughts that may be holding you back from enjoying a life of liberation and connection.
Samantha Alana Bhavani
Mens Circle
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Welcome to the circle. We are a men’s group in the upper Blue Mountains created by men for men. We promote authentic
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communication and connection, minimising isolation and improving resilience through trusted, open, monthly men’s group meetings.
the studio
lovingly hand-crafted from natural materials the inner space is a unique studio for groups to hire for memorable shared experiences in the beauty of the Blue Mountains
create your ideal group experience in the harmony of the inner space and landscaped gardens, nestled near Katoomba in the peace and serenity of the Blue Mountains national park
the inner space studio is available for you to hire for your regular classes/retreats/workshops.
- art/life drawing
- theatre/acting
- womens/mens groups
- breathwork
- yoga
- astrology
- dance
- movement
- art/life drawing
- theatre/acting
- womens/mens groups
- breathwork
- yoga
- astrology
- dance
- movement
If you would like to check out the space, or start a class, run a retreat/workshop, contact Jen
